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الوسيم🧑‍🦲#dexter #masuka

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burnin going down fr fr

"اللهم إنا نستودعك أيامنا القادمة فلا يعلم خفاياها إلا أنت، ونستودعك اللهم أنفسنا وأهلنا وأحبتنا🤍"#سورة_الكهف #صلوا_على_رسول_الله #اذكروا_الله #جمعه_معطره_بذكر_الله🕊♡

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Weightloss Lunch Meal : Quinoa Burrito Bowl Cal : 455 Kcal | Protein : 30.9 G Carbs : 47.3 G | Fat : 17.4 G If you don’t like Quinoa, you need to give it another chance and try this recipe as it is highly nutritious and protein rich and a high protein meal is the first secret sauce to weightloss. Do you know what is the second ? TRACKING YOUR CALORIES. I use APPEDIET app to track my calories for which the demonstration is integrated in the video. Do check the entire video & track you calories like I do. Ingredients 1.5 tsp oil 2 Garlic Cloves 60 Gm onions 60 gm Mix Bell Peppers 30 Gm sweet corns 100 Gm Black Beans 120 G Extra firm Tofu Salt & Red Chilli Powder as taste Method : Roast Tofu In a bowl, add 1/4 tsp garlic powder + 1/4 tsp red chilli powder + Salt as taste. Roll tofu cube in this spice mix. Spray oil on a non-stick pan and roast from both sides until golden brown. Beans & Tofu Prep In a pan, add oil + garlic, sauté for a min. Then add finely chopped onions. Sauté for another 2-3 min. Then add bell peppers, corns and beans along with spices. Mix everything well and let it cook for 6-8 min. Add roasted tofu, give it another mix and it’s ready. Quinoa Burrito Bowl Add salad in a plate with 80 Gm boiled quinoa + lettuce & mint dressing which is prepared with 20 g yogurt and 2 tsp mint. Your higher protein lunch is ready APP LINK IS IN MY BIO #appedietapp #appediet #caloriecounter #quinoa #quinoasalad #weightloss #weightlossdiet #healthylunch #lunchideas #healthyrecipes #DinnerIdeas #healthydinner #highprotein #vegetarian #glutenfreefood #foodblogger #weightwatchers #reels #reelsinstagram #torontofoodie #canada #tiktokfoodie #FoodTok #easyveganrecipes

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