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Her face immediately lit up when she realised 🥺 #grandma #grandparents #reunion #surprise

Кто поступил бы также , как и он?😊👉🏻👉🏻👉🏻👉🏻👉🏻

Replying to @AST11 Your favorite billionaire went tod university for engineering

Have you sprained your ankle in the past, and it has just never felt as strong as it was? 😒 Let us ask you this: Have you spent much time (or any time at all?) on actively working to strengthen it again? Or were you just kind of hoping that it would happen on its own? 🤨 Well this stud 🤩 Demi Bagby has been working HARD to regain strength and mobility in her ankles- and it’s about time you do too. 💪 Chances are, if you sprained your ankle by rolling it outward—the most common way to sprain an ankle—you need to practice rolling it in, in a controlled manner. 🙌 𝗟𝗲𝘃𝗲𝗹 1: Anchor a band and place it around one ankle. From there, keep your foot planted and slowly rotate your ankle inward, feeling the band resist you in the process. Now try the same thing but with your toes lifted off the floor. Repeat, repeat, repeat. 𝗟𝗲𝘃𝗲𝗹 2: With the band around your front leg still, lower yourself into a reverse lunge. Lunge up and down as you actively drive your ankle inward. Fight for that position. We can’t emphasize this enough people- 𝘁𝗵𝗲 𝗳𝗼𝗼𝘁 & 𝗮𝗻𝗸𝗹𝗲 𝗮𝗿𝗲 𝗦𝗢 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁. Strength in your base is going to help you generate 💥 power 💥 in your movements, whether you’re an olympic lifter 🏋️‍♀️, a runner🏃‍♂️, or WHATEVER it is you’re doing in your life 🏄‍♂️⛹️‍♀️🧗 ⛷🚶SO GET TO IT‼️ (& get some dang Vivobarefoot shoes if you haven’t already, capeesh?)

My 3 Biggest College Regrets

#اكسبلور #fyp #المصممه_دره #زواجات #فستان_العيد #فساتين_سهره #فساتين #اكسبببببببببببللللللىوووووررررر #عيد #الشعب_الصيني_ماله_حل😂😂 #العيد #فساتين_ #اكسبلورexplore

Why can she not except it #fyp #misgendered #misgendereddaughter My mom misgendered my daughter

el autismo esta imparable #fyp #bepucho

3 Things That Feel Productive But Actually Aren’t