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también hice el respectivo word haciendo el análisis completo. osamu es de mis autores favoritos, hace poco fue su cumpleaños, en paz descanse♥️ #osamudazai #BookTok

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High Protein Meal Prep Lemon Garlic Chicken Kebabs! You don’t have to eat plain chicken & rice to be healthy! This is a prime example that you can have so much flavour in your meals and still make progress towards your fitness goals! Plus it’s incredibly easy to make and in particular great to prep for the week ahead💪🏽🔥 Macros per serving (4 servings total) 478 Calories - 53g protein | 48g carbs | 8g fat Ingredients (for 4 servings) - 4 chicken breast cut into cubes (10 cubes per chicken breast, 4-5 cubes per skewer) - 4 garlic cloves minced - 1 tbsp Paprika - 1 tbsp dried Parsley - 1 tsp Turmeric - 1 tsp Salt & Pepper - 1 Lemon Juiced - 50-80g fat free or low fat Yogurt (Brand: Milbona) - Olive Oil for cooking Mix & marinate then place into skewers Mint Sauce: - 200g fat free Yogurt (Brand: Milbona) - A good handful fresh Mint or dried Mint - 4 Garlic cloves - 1/2 tsp Salt & Pepper - 1/4 Lemond Juice Blend till smooth Golden Rice: - 208g Uncooked Basmati Rice - 1/2 chopped Onion and Bell Pepper - 1 tsp Turmeric, Cumin, Paprika, Salt - 416ml Water Bring to a light bubble then lower the heat and cover for 8 mins till fully cooked Distribute into 4 equal portions then Serve & Enjoy! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important notes: - You can marinate the chicken for 30mins or overnight for best flavour - You don’t have to use skewers for this, you can cook directly on the pan - You can oven or air fry these for 20-25 mins at 210C - You can make the rice in a normal pot if preferred . . . . #kebab #kebabs #chickenrecipes #mealprep #chicken #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #EasyRecipes #weightloss #Foodie #fatloss #Fitness #healthymeals

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