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Việc làm trong mơ có tính là tạo nghiệp ?#loiphatday #quanamtutai #hoathuongtuyenhoa #hoathuongtuyenhoakhaithi

The steering wheel is shaking, a trick to fix it!#driving #car #drivingtips #drivinglessons

#fypシ゚viral وی وی لالی وایی زمہ 😜 #unfrezzmyaccount🙏 #جاپانیviral #foruyou

ATLAS CHEST PRESS TARGET MUSCLE: Sternal (Lower Chest) Pectoralis Major SYNERGIST(SUPPORTING MUSCLES): Clavicular (Upper Chest) Pectoralis Major, Anterior Deltoid, Triceps DYNAMIC STABILIZERS: Serratus Anterior, Mid and lower traps. MECHANICS: Compound Movement FORCE: Push EQUIPEMENT - Atlas flat press machine. SET-UP - Lie supine on the bench and make sure your shoulders are directly below the handles. - Grab the handles with a pronated grip (overhand). - Firmly plant your feet on the ground. EXECUTION - Exhale as you press the handles out until your arms fully extended, remember to squeeze your chest at the top of the movement before continuing. - Inhale as you reverse the motion in a slow and controlled manner until you feel a mild stretch in your chest. - Repeat for the desired number of repetitions TIPS - To reduce the amount of pressure put on your shoulders, keep your elbows diagonally and not directly to the sides. - This is a great machine to use if you want to lift heavy weights but don’t have a spotter. - This is also great for beginners and you could use this to correct muscle and strength imbalances. FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #motivation #natty #workouttipsforbeginners #fitnessmotivation #workoutmotivation #benchpress #chestworkout #marzrodie

even without being told, you would already understand what was happening in the car 😭😭#cainewbot #4upage #efyepe #4u #fyppppppppppppppppppppppp #fyp #shaveireen #openrequest #characterai #botcai #cai #newcai

##foryou #fyp

Easy Wall Christmas Tree 🎄 #christmas #xmas #christmastree

đoạn đường sau này sẽ không còn chúng ta nữa? Cảm ơn em vì thanh xuân đó chúng ta đã từng có nhau... #lặng_💔 #CapCut

Visiting the beautiful Nesso...#titktoktravel #whereisalby #TakeEatEasyChallenge #comolake #ilsereno #nesso @whereisalby