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GLUTES | This movement will BLOW UP your 🍑 Info on my NEW Favourite Glute movement below ⬇️ I’m always on the search for exercises that will level up my glutes - it’s an obsession at this point 😂 This was a movement I tried years ago and never found a connection, but after levelling up my glute training knowledge over the last 3 years I now know how to execute this correctly and let me tell you, it has my glutes on 🔥 Good mornings 🤝🏽 To perform this movement with more glute activation follow these steps ⬇️ 🔹 Start with a light weight - un rack the bar and stand around shoulder width apart 🔹 Slowly hinge at the hips by lowering your chest towards the floor, keep your back flight throughout the exercise 🔹 To increase your glute activation bend more at the knees (the less you bend the more your hamstrings will take over - the aim here is to focus on the 🎂) 🔹 Lower your chest only until you feel comfortable and can still feel your glutes engaged 🔹Bring your torso back up to the starting position This has been a game changer for me over the last month - this is without doubt my favourite glute movement right now 🥹 Make sure to SAVE this video to try the movement out for your next leg day 🩵 #glutesworkout #gluteworkout #glutegains #glutes #squats #squat

Its all pink!

That was rude…

#ဖြူဖြူထွေးဟုခေါ်သည် #ချစ်တာဖြူဖြူထွေးလေး #phyuphyuhtwe #ဖြူဖြူထွေးလေးပါဗျ

That didnt go as planned….

#هالوين #الرياض #explor #edit #تنكر

#热门 #翡翠吊坠 #翡翠珠宝 #给大家挑点好的 #最别致的配饰 #珠宝翡翠 #珠宝首饰 #月牙泉翡翠种草

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