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Part 1 talked about the importance of training outside of the "traditional squat technique" to improve the mobility of your joints. However, when it comes to picking a squat, the ultimate question is, "What is your goal?" If you want to lift heavy weights, then a traditional squat is preferable as it is likely more efficient with the feet directly below the hips and weight evenly distributed side to side. If your goal is to improve the mobility of your hip, ankle, and knee, then choose a squat that does just that while starting without weight and gradually increasing the weight over many months. If your goal is to lift the heaviest weight possible while your leg looks broken, do one of the weird mobility exercises in this video, but again, do it slowly and gradually. I train both ways. I will squat heavy each week with a traditional stance but also do some funky moves as I fina them to be fun and make my joints feel really good and much stronger. Lastly, don't compare your mobility to mine or anyone else's, move within ranges that feel good and are non-painful. Follow for part 3, where I will discuss what the "ideal" squat should look like when everyone's anatomy is very different. #squats #exercise #Fitness #squatting #squat #personaltrainer #coach